Wellness Inspirations

The Benefits of Omega-3

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In the last issue, Nourish and Balance recommended following a Mediterranean diet rich in protein, fresh vegetables and fruit as well as Omega-3 oil. We decided to explore

the benefits of Omega-3 further…  

What is Omega-3?

Omega-3 is found mainly in oily fish including salmon, mackerel and sardines. It is also found in smaller amounts in linseeds, pecans, hazelnuts and walnuts. BUT research shows that only 5% of the population has sufficient levels in their blood, instead we have much higher levels of a different fatty acid, Omega-6

{Most of us are NOT getting enough Omega-3 in our diets}

Omega-3 vs Omega-6

Omega-6, found in foods such as vegetable oils and meat, is still an essential fat but when we eat more Omega-6 than Omega-3, it can cause inflammation, which has been linked to conditions from arthritis to heart disease. The answer? Up your Omega-3 intake. 

It is now recognised that Omega-3 is good for joints, brain and heart, but there are also many other benefits including sleeping better, soothing your skin, lowering your blood pressure and boosting your memory.



BalanceOil is the ultimate essential

oils super-formula


Test your Omega-3 Levels at Home

BalanceOil from Zinzino´s is considered one of the best Omega-3 supplements available and it comes with a blood test to help get your ratio into balance.

SHOP HERE: https://www.tryzinzino.com/2005873642/EN/English/#watchme

{Omega-3 is called an essential fatty acid for a reason – it is essential for your body to function!}



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